Trainer

If you want to be healthy and happy, we want to help!

General Fitness Training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles, or concerns over appearance. A regular moderate workout regimen and a healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair, and nails while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.

We believe getting fit should be FUN, varied, and done with friends. There is power in being part of a community of like-minded individuals that supports us, share our experiences, and celebrate our successes. There’s no ‘one right way to train. Your goals are unique, which is why we offer various program options. Whether you’re looking just to get fit, get strong, or fuel your competitive fire, we have a program for you.

We listen to what you’re looking to achieve, then lay out the best path to get there. No prior experience is required.